Managing Anger

Anger and Emotional Overload

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“The connection between our mind and body is strong, and big feelings like anger can quickly build until they feel hard to control. This hypnotherapy track gently supports you to notice anger earlier and release it in safer, more manageable ways, so you feel steadier and more in control.”

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The hypnotherapy Coastal Mind Matters offers acknowledges that anger is simply another emotion that we have. However when it engulfs us and leads us to behave in ways that hurt others or ourselves, then we need to find ways to manage this overload of strong emotion and promote a more calm, controlled way of dealing with how we are feeling.

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Hypnotherapy to Use:

Overcoming Mental Barriers

Stop Unwanted Thoughts

Learn to say "No"

Really Relaxed

Managing Anger

Recording Length - 20mins58secs