Addictions

“Sometimes something new or different can quietly hook the brain into wanting more. At first it feels good, so we keep going… until it no longer feels like a choice. Over time, it can start to take over our days and decisions in ways that don’t feel healthy or safe.”

Quitting something you enjoy is very hard and as people tend to be addicted to more than one thing, so reducing that trigger reaction seems like a good place to start.

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 Hypnotherapy to Use:

Stop Unwanted Thoughts

Learn to say No

Addictions

* Cigarette smoking  is also an addiction and the above hypnotherapy can assist with quitting cigarettes

Recording Length - 22mins43secs